95 – Mindfulness Practice with Nan Campbell

written by Nan Campbell (Individual and Relational Therapist) on 24/02/22

Conversations with Safe Harbour Therapy
95 – Mindfulness Practice with Nan Campbell

A simple and powerful mindfulness practice.


Most folks have experienced the feeling of being overwhelmed perhaps you have too. RAIN is a tried and true mindfulness practice that can help you move through the feeling of overwhelm – let’s give it a try shall we?

When feelings of anxiety creep in, try this simple practice and offer yourself a peaceful compassion break. This practice originates from the work of Tara Brach PhD.

R – Recognize
A – Allow 
I – Investigate
N – Nurture

The practice of RAIN may take but a few minutes and it can offer you a world of peace and ease.

Click here to learn more and connect with Nan Campbell, Individual and Relational Therapist.

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