95 – Mindfulness Practice with Nan Campbell
written by Nan Campbell (Individual and Relational Therapist) on 24/02/22
A simple and powerful mindfulness practice.
Most folks have experienced the feeling of being overwhelmed perhaps you have too. RAIN is a tried and true mindfulness practice that can help you move through the feeling of overwhelm – let’s give it a try shall we?
When feelings of anxiety creep in, try this simple practice and offer yourself a peaceful compassion break. This practice originates from the work of Tara Brach PhD.
R – Recognize
A – Allow
I – Investigate
N – Nurture
The practice of RAIN may take but a few minutes and it can offer you a world of peace and ease.
Click here to learn more and connect with Nan Campbell, Individual and Relational Therapist.