Find Peace and Support

Find Peace and Support

Release burdens and gain an unbiased perspective on life's challenges through our mental health counseling services in Winnipeg.

Contact us and discover a safe space to share your worries and seek guidance.

Book an individual therapy appointment today

What is Individual Therapy and Counselling?

Counselling is the process of talking to a mental health professional to receive help with physical, emotional and mental health issues in order to improve well-being, alleviate feelings of distress, and resolve crises.

Counselling helps people of all ages function both personally and in their relationships. It addresses the emotional, social, work, school and physical health concerns at different stages in their lives.

Counselling can focus on typical life stresses and more severe issues that people may struggle with as individuals and as a part of families, groups and organizations.

Safe Harbour Therapy Centre offers counseling services for individuals, families, and couples across Winnipeg, River Heights, Tuxedo, St. Boniface, North Kildonan, Crescentwood, and the surrounding areas.