Achieve Breakthroughs with

Achieve Breakthroughs with

Discover unique breakthroughs as we reduce reactivity, process trauma, and realize your inner potential with BSP Therapy in Winnipeg.

Our qualified BSP practitioners are here to guide you toward emotional freedom and fulfillment. Reach out to us today!

Book a brainspotting appointment today

What is Brainspotting (BSP)?

Brainspotting is a mid-brain based therapy used for helping clients to process issues, memories, experiences, or emotions. It is a “bottom-up” therapy, meaning it focuses on processing information stored in the mid-brain (emotional center), as opposed to talk therapy, which is a “top-down” therapy focused on processing information stored in the cerebral cortex (logical center).

Safe Harbour Therapy Centre offers brainspotting therapy to clients across Winnipeg, River Heights, Tuxedo, St. Boniface, North Kildonan, Crescentwood, and the surrounding areas.