Lisa Kehler
Registered Dietitian (RD), Life & Wellness Coach
Does it feel like food planning and dieting has taken over your life? Do tough emotions drive you to the fridge? Do life decisions revolve around food, points, weight or how you feel about your body? If you’re exhausted from all of this and ready for real and lasting change, as a dietitian and food freedom coach, I can show you how to learn to eat naturally, in a way that leaves you feeling better physically (and not worse emotionally) so you have the time, energy and money to do the things that really bring you joy.
Have you recently gone through a change in your life and feel like you don’t know what to do next? Do you feel stuck and those goals you’ve set seem out of reach or you’ve tried without the success you were looking for? Do you feel like you don’t have any source of joy left in your life? Maybe you’ve lost touch with what actually does bring you peace and joy?
As your life coach, my job is to help you clarify what it is you truly want, to create a vision of what it feels like to live this vision, and then break it down into small steps you can truly accomplish that will add up to big change faster than you can imagine right now. My job is to set you up for success. There is no failing in coaching, only learning.
Year Graduated
1996 University/1997 Internship
Credentials
Registered dietitian since 1997
Licensed by College of Dietitians of Manitoba
Member of Dietitians of Canada
Am I Hungry Mindful Eating Facilitator
Wellcoaches-trained Health and Wellness Coach
Yoga Teacher 200hr level
I combine gentle, foundational nutrition and mindful eating tools to help end chaotic eating and balance nutrition so you can learn to trust your body to tell you what and how much to eat. I share the power of coaching to harness your strengths for the journey and create a vision for true well-being for you.
My passion is to support women in finding their own path to freedom and vitality. I know the stress of constantly regretting what you ate and obsessing over what you’re going to eat next. I also know the feeling of anxiety, that feeling that you are never where you’re “supposed to be” (and really having no idea of where that is) or doing what you’re “supposed to be doing” (and really having no idea about that either). And the shame and fear that comes with feeling totally out of control with no North Star to base big and small decisions on.
My approach is rooted in a whole-person view, compassion, non-judgement, respect, reliable information and a non-diet/health at every size philosophy. We start where you’re at and explore the way forward together.
“Get off your plate and into your life. I help you create a goal that requires you to stretch but not tear…that’s sustainable growth.”