Lisa Kehler

Registered Dietitian (RD), Life & Wellness Coach

Does it feel like food planning and dieting has taken over your life? Do tough emotions drive you to the fridge? Do life decisions revolve around food, points, weight or how you feel about your body? If you’re exhausted from all of this and ready for real and lasting change, as a dietitian and food freedom coach, I can show you how to learn to eat naturally, in a way that leaves you feeling better physically (and not worse emotionally) so you have the time, energy and money to do the things that really bring you joy. 

Have you recently gone through a change in your life and feel like you don’t know what to do next? Do you feel stuck and those goals you’ve set seem out of reach or you’ve tried without the success you were looking for? Do you feel like you don’t have any source of joy left in your life? Maybe you’ve lost touch with what actually does bring you peace and joy?

As your life coach, my job is to help you clarify what it is you truly want, to create a vision of what it feels like to live this vision, and then break it down into small steps you can truly accomplish that will add up to big change faster than you can imagine right now. My job is to set you up for success. There is no failing in coaching, only learning.

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“Get off your plate and into your life. I help you create a goal that requires you to stretch but not tear…that’s sustainable growth.”

Episode 98 – Natural Eating with Lisa Kehler

Conversations with Safe Harbour Therapy

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