written by Carmen Okhmatovski on 30/12/22

Safe Harbour’s founder Julie Long has moved to Minnedosa, Manitoba and has decided to pass the harbourmaster keys to her colleague, Carmen Okhmatovski. Carmen has been a Safe Harbour clinician for the past few years, and now owns and directs the therapy centre. Tune into this podcast to learn about how Safe Harbour Therapy was created, how this transition came to be, and what the future holds for both Safe Harbour and Julie Long.

written by Nan Campbell on 08/09/22

In this conversation, Julie and Nan explore the world of Internal Family Systems Therapy (IFS Therapy). We discuss the healing power of being capital S, SELF Led, using the 8 C’s of Connection: curiosity, creativity, courage, compassion, confidence, clarity, and confidence to gently and effectively change our relationship with the parts of us that have been our constant companions: anxiety, inner critics, perfectionists, managers—even addictions, and other forms of self-harming.

written by Kamal Bedi on 11/08/22

You are strong and resilient in taking this first step to care of yourself. You may be tired of feeling the way you do and are ready for change. You want to enjoy the life you live and the key to this is to enjoy the relationships you have, including the one with yourself. You might notice recurring patterns such as the same fears or reactions, but anything you try to do differently only temporarily helps. I can help you find the strength to create lasting and meaningful changes in your life. My approach is client-centred and holistic and I feel honoured to encourage you as you embark upon this journey of healing and growth.