Services.
Safe Harbour Therapy offers services within each of the 7 dimensions of wellness so you can find balance and well-being in your life.
We Honour and Acknowledge.
Safe Harbour is committed to understanding the truth, having open and honest dialogue, and exploring ways we can reconcile relationships with Indigenous People.
Conversations with Safe Harbour Therapy
Episode 98: Natural Eating with Lisa Kehler
written by Lisa Kehler on 06/05/22
You’ll eat to feel better, physically and emotionally. Scarfing down a box of chocolates on the couch because you’re sad, lonely, mad or tired just won’t make sense anymore. What will make sense is figuring out what that craving and urgent need to eat and only eat is really telling you. Finding the space in the urgency to figure out what you really need to find peace again. This is how that chocolate bar doesn’t turn into three and a bag of chips to boot.
read this article…97 – Validating Your Feelings with Julie Long
written by Julie Long on 07/04/22
“To be beautiful means to be yourself. You don’t need to be accepted by others.You need to accept yourself.” –Thich Nhat Hanh Most of us are so kind to others and yet the sound track in our own minds is so mean. Being as compassionate to ourselves as we are to others will continue to […]
read this article…96 – The Power of Training Your Brain with Nancy Champagne
written by Nancy Champagne on 10/03/22
NeurOptimal is considered by many to be the most highly evolved form of neurofeedback available today. After more than 40 years in the neuroscience field and related disciplines, Drs. Susan & Valdeane Brown, have developed a technology that gives feedback directly to your brain allowing it to regulate itself more efficiently.
read this article…
