Stress Relief...
Body, Mind, and Soul.

We're open and here to help, safely.

learn more...


Safe Harbour Therapy offers services within each of the 7 dimensions of wellness so you can find balance and well-being in your life.

We Honour and Acknowledge.

Safe Harbour is committed to understanding the truth, having open and honest dialogue, and exploring ways we can reconcile relationships with Indigenous People.

Conversations with Safe Harbour Therapy

92 – Nurturing Our Relationships with Natasha Ross

written by Natasha Ross on 13/01/22

How can we possibly put our own needs aside, just for a moment, to understand what our partners might be going through in times of stress? How does building empathy for others helps us build more empathy for ourselves? Here we’ll talk about the work of couples therapy, what it means to be a Marriage and Family Therapist, and the importance of community and connection.

read this article…

91 – Navigating Behavioural Challenges with Megan Land McCarthy

written by Megan Land McCarthy on 30/12/21

Take the time to stop and notice and see the “REAL” need the child has. SAI, is it sensory or is it attachment? What is the purpose of the behaviour you are seeing?
Our behavioural responses arise out of our experience of our self, others and our environment. As Occupational Therapists, we may be trained to look for the sensory needs/challenges and find ways to meet or accommodate for them, however, if we do so out of context of relationships and attachment, we may miss the true meaning of the behaviour.

read this article…

90 – Boundaries Over the Holidays with Carmen Okhmatovsky

written by Carmen Okhmatovski on 16/12/21

With holiday celebrations quickly approaching, with its many joys and demands, many people find themselves considering their boundaries around their time, energy, conversations, and social interactions.

read this article…
Listen on Apple Podcast Listen on Google Play


Receive emails on new blog posts, our latest podcasts and information on Safe Harbour Therapy.