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Body, Mind, and Soul.

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Services.

Safe Harbour Therapy offers services within each of the 7 dimensions of wellness so you can find balance and well-being in your life.

We Honour and Acknowledge.

Safe Harbour is committed to understanding the truth, having open and honest dialogue, and exploring ways we can reconcile relationships with Indigenous People.

Conversations with Safe Harbour Therapy

Episode 99 – Reflective Counselling with Barbara Balshaw-Dow

written by Barbara Balshaw-Dow on 09/06/22

“What we resist persists.” Are you anxious, sad, feeling emotional? Are there challenges in your life that you want to sort out, approach directly or put behind you and don’t know where to start? Are you seeking new opportunities, relationships, employment or career changes? Have you experienced negative adverse events or trauma that may be impacting your life today? Counselling is an opportunity to talk to a trained professional who can help you make sense of difficult feelings and emotions; help resolve complicated issues or find ways to manage them.

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Episode 98 – Natural Eating with Lisa Kehler

written by Lisa Kehler on 06/05/22

You’ll eat to feel better, physically and emotionally. Scarfing down a box of chocolates on the couch because you’re sad, lonely, mad or tired just won’t make sense anymore. What will make sense is figuring out what that craving and urgent need to eat and only eat is really telling you. Finding the space in the urgency to figure out what you really need to find peace again. This is how that chocolate bar doesn’t turn into three and a bag of chips to boot.

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97 – Validating Your Feelings with Julie Long

written by Julie Long on 07/04/22

“To be beautiful means to be yourself. You don’t need to be accepted by others.You need to accept yourself.” –Thich Nhat Hanh Most of us are so kind to others and yet the sound track in our own minds is so mean. Being as compassionate to ourselves as we are to others will continue to […]

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