Stress Relief...
Body, Mind, and Soul.

We're open and here to help, safely.

learn more...


Safe Harbour Therapy offers services within each of the 7 dimensions of wellness so you can find balance and well-being in your life.

We Honour and Acknowledge.

Safe Harbour is committed to understanding the truth, having open and honest dialogue, and exploring ways we can reconcile relationships with Indigenous People.

Conversations with Safe Harbour Therapy

89 – Managing Stress Using Craniosacral Therapy with Elizabeth Karchut

written by Elizabeth Karchut on 02/12/21

Stress stimulates change in the body such as the release of chemicals or the activation of the inflammatory response. Stress in itself is not necessarily the problem, what matters is how we deal with it. Craniosacral therapy(CST) is a gentle way of working with the body, using a light therapeutic touch to encourage the release of symptoms cause by physical, psychological and emotional stress.

read this article…

88 – The Depression & Inflammation Link with Carla Kowal

written by Carla Kowal on 18/11/21

Exploring the relationship between inflammation in the body and depression. Research has demonstrated a correlation between inflammation in the body and symptoms of depression. When inflammation is induced in healthy people, many of them develop symptoms of depression. This suggests that inflammation in the body may be a factor in the development of depression and anti-inflammatory interventions may be beneficial in reducing symptoms of depression in some people.

read this article…

87 – Introspection & Soul Searching in Nature with Jess Winnicki

written by Jess Winnicki on 04/11/21

What can happen when we are open to the power of art and nature, seeing art in nature, creating art in nature, and are immersed in nature? I have been pondering about the life of beavers and what we can learn from these industrious creatures. I have some personal stories to share about recent experiences while being in nature as well as reflections on being in the natural world and in the forest.

read this article…
Listen on Apple Podcast Listen on Google Play


Receive emails on new blog posts, our latest podcasts and information on Safe Harbour Therapy.