Somatic Therapy encompasses a wide range of approaches to restore well-being. Each of these are based on the foundational principle that healing and integration happens through our bodies' primal language of movement, breath, and sensation. Additionally, body awareness helps us access an internal source of wisdom that guides the healing process and builds resilience. There are a variety of therapeutic approaches that use different techniques to support the unwinding of trauma. A Somatic Therapist will use a unified approach to embody the foundational principles of somatic trauma therapies and will utilize techniques such as (but not limited to):

• Somatic Experiencing
• Hakomi Method
• Sensorimotor Psychotherapy
• Applied Polyvagal Theory
• Dance/ Movement Therapy
• Somatic Stress Release
• Internal Family Systems
• Somatic Attachment Theory
• Eye Movement Desensitization Reprocessing (EMDR)
• Embodied Social Transformation

Somatic therapy is particularly beneficial for those dealing with trauma and PTSD, as it helps process and release stored emotions in the body. Chronic stress, anxiety, and physical pain can also be addressed through somatic therapy, providing tools for relaxation and enhanced self-awareness. This approach is valuable for individuals navigating challenges related to body image, self-esteem, relationships, and unresolved grief. Additionally, somatic therapy can complement traditional approaches for depression and serve as a preventive, holistic approach to overall well-being. Somatic Therapy offers a pathway for self-exploration, personal growth, and the integration of the mind-body connection.

A typical Somatic Therapy session involves an initial assessment to understand the individual's history and challenges. While incorporating verbal exploration to express thoughts and feelings, somatic therapy places a strong emphasis on body awareness exercises, including breath, movement, and posture. Mindfulness techniques are often integrated to promote present-moment awareness without judgment. Physical movement and expression, including breathwork, may be introduced to facilitate the release of tension and emotions. Throughout the session, the therapist guides the individual in tracking bodily sensations and emotions, fostering self-awareness. The session concludes with an integration phase, focusing on grounding the experiences and exploring ways to apply insights in daily life. Somatic therapy is a collaborative process, and specific techniques may vary based on the therapist's training and the individual's preferences. Overall, the goal is to deepen the connection between mind and body, promoting healing and overall well-being.