Somatic Therapy

Somatic Therapy

facilitate the integration of mind and body with our somatic therapy services.

Book a somatic therapy appointment today

What is Somatic Therapy?

Somatic therapy is an experiential approach towards mindbody integration, recognizing the intricate relationship between the body and emotions. This approach believes that emotional and psychological issues can manifest in physical symptoms and that addressing the body's experiences is crucial for overall well-being. In somatic therapy, therapists help individuals explore and release tension, physical sensations, and emotions stored in the body as a result of past experiences, trauma, or stress. This includes building more internal and external resources, building trusting and co-regulatory relationships, learning to turn inward with compassion, being invited deeper in the body, and given time and space to process the trauma. The goal is to promote healing by increasing awareness of bodily sensations, improving the regulation of emotions, and facilitating the integration of mind and body.

Safe Harbour Therapy Centre offers massage therapy services for individuals, families, and couples across Winnipeg, River Heights, Tuxedo, St. Boniface, North Kildonan, Crescentwood, and the surrounding areas.