Embrace Mindful Eating

Embrace Mindful Eating

Cultivate a positive connection with food and develop mindful eating patterns.

Contact us now for personalized nutrition coaching.

Book a dietetics appointment today

What is Dietetics?

A dietitian provides reliable, evidenced-based food and nutrition information and expertise to help you choose a pattern of eating that ensures you are meeting your nutritional needs.

In addition to helping you gain confidence in your choices they’ll guide you in optimizing your nutrition to meet your own personal health and nutrition goals.

Safe Harbour Therapy Centre offers nutrition counseling services for individuals, families, and couples across Winnipeg, River Heights, Tuxedo, St. Boniface, North Kildonan, Crescentwood, and the surrounding areas.