Explore our Services for Body, Mind & Soul

Explore our Services for Body, Mind & Soul

Desiring a life of comprehensive wellness?

In need of expert support to guide you through this wellness journey? Our services address all seven dimensions of wellness: physical, emotional, social, occupational, intellectual, environmental, and spiritual. With a team of expert practitioners, we provide individualized care in a safe, nurturing space. Start your journey towards a more fulfilling life by contacting us today.

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Acceptance and Commitment Therapy (ACT) in Winnipeg

Discover a therapeutic approach that empowers you to embrace life's challenges, build resilience, and align your actions with your values for meaningful growth.

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Art Therapy in Winnipeg

Tap into the creative process as a means of self-expression, exploration, and healing, allowing art to become a powerful tool in your journey to self-discovery.

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Brainspotting Therapy In Winnipeg

Experience a cutting-edge therapy that accesses your brain's natural ability to process trauma, releasing emotional and physical blocks for profound healing.

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Breathwork Guidance In Winnipeg

Explore the profound connection between breath and emotions as our breathwork sessions guide you toward deep relaxation, self-awareness, and stress relief.

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Career Counselling In Winnipeg

Navigate the path to a fulfilling career with personalized guidance, empowering you to make informed decisions and achieve professional satisfaction.

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Clinical Social Work/Therapy In Winnipeg

Gain support from experienced clinical social workers who provide compassionate counseling, assisting you in managing life's challenges and enhancing overall well-being.

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Body

Craniosacral Therapy
In Winnipeg

Experience gentle, hands-on therapy that aims to release tension and promote balance within the body, fostering relaxation and overall well-being.

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Breathwork Guidance
In Winnipeg

Explore the profound connection between breath and emotions as our breathwork sessions guide you toward deep relaxation, self-awareness, and stress relief.

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Massage Therapy
In Winnipeg

Indulge in rejuvenating massage sessions that alleviate stress, ease muscle tension, and promote relaxation, restoring harmony to your body and mind.

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Dietetics/Nutritional Coaching

Achieve your health and nutritional goals with personalized dietetic services, guiding you towards sustainable and nourishing lifestyle choices.

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Reflexology at Safe Harbour Therapy Centre

Reflexology in Winnipeg

Experience relaxation through reflexology, a hands-on therapy involving targeted massage of reflexes in your foot to remove blockages and aid healing

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Reflexology at Safe Harbour Therapy Centre

Art Therapy In Winnipeg

Explore The Profound Healing Potential Of Art Therapy. Our experienced art therapists combine creativity with psychotherapy to help you express emotions.

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Life And Health Coaching Services In Winnipeg

Understand your potential through personalized coaching sessions that inspire growth, motivation, and goal achievement, guiding you towards a life of purpose.

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Cognitive Processing Therapy (CPT) In Winnipeg

Overcome the impact of trauma with evidence-based cognitive therapy, empowering you to reframe thoughts and achieve emotional healing.

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Mind

Individual Therapy & Counselling

Experience personalized mental health therapy that aims to increase your understanding, develop better coping skills, and help you find balance as you navigate relationships and lifes stressors.

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Relational Therapy & Counselling

Nurture and strengthen your valuable relationships with relational therapy, fostering communication and understanding, and deepening emotional connections.

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Career Counselling &
Vocational Rehabilitation

Navigate the path to a fulfilling career with personalized guidance, empowering you to make informed decisions and achieve professional satisfaction.

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Life, Health, & Wellness Coaching Services

Understand your potential through personalized coaching sessions that inspire growth, motivation, and goal achievement, guiding you towards a life of purpose.

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Neurofeedback Brain Training In Winnipeg

Harness the power of neurofeedback technology to optimize brain function, enhance focus, and manage stress, supporting your overall cognitive health.

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EMDR Therapy

EMDR Therapy
In Winnipeg

Discover enhanced inner peace and resolve trauma with the deep processing technique of EMDR therapy.


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Brainspotting Therapy
In Winnipeg

Experience a cutting-edge therapy that accesses your brain's natural ability to process trauma, releasing emotional and physical blocks for profound healing.

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Collaborative Family Law/Mediation in Winnipeg

Navigate family disputes and parenting agreements with a cooperative approach, focusing on understanding, communication, and reaching mutually beneficial resolutions.

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Healing Touch
In Winnipeg

Healing Touch uses gentle, light or near-body touch to help clear, balance, energize and support the human energy system to facilitate and support healing of the mind, body and spirit. Healing Touch is a complementary therapy and can be used with traditional therapies, it may restore harmony and balance in the body’s energy system creating an optimal environment to self-heal.



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Soul

Reiki Therapy In Winnipeg

Experience the ancient practice of Reiki, promoting energetic balance and healing to enhance your physical, emotional, and spiritual well-being.

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Theta Energy Healing 

Experience transformative energetic shifts, increaesd peace and harmony, and resolution to unease through Theta Energy Healing.

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Somatic Therapy

Somatic therapy is an experiential approach towards mindbody integration, recognizing the intricate relationship between the body and emotions

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Tarot In Winnipeg

Coming Soon

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Testimonials

Testimonials

I met up with Brooke from Merkaba Healing for breathwork. She helped me so much to connect and ground myself. I suffer from CPTSD and have a heavily dysregulated nervous system, and she helped me greatly.

Phil

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