Explore our Services for Body, Mind & Soul

Explore our Services for Body, Mind & Soul

Desiring a life of comprehensive wellness?

In need of expert support to guide you through this wellness journey? Our services address all seven dimensions of wellness: physical, emotional, social, occupational, intellectual, environmental, and spiritual. With a team of expert practitioners, we provide individualized care in a safe, nurturing space. Start your journey towards a more fulfilling life by contacting us today.

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Acceptance and Commitment Therapy (ACT) in Winnipeg

Discover a therapeutic approach that empowers you to embrace life's challenges, build resilience, and align your actions with your values for meaningful growth.

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Art Therapy in Winnipeg

Tap into the creative process as a means of self-expression, exploration, and healing, allowing art to become a powerful tool in your journey to self-discovery.

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Brainspotting Therapy In Winnipeg

Experience a cutting-edge therapy that accesses your brain's natural ability to process trauma, releasing emotional and physical blocks for profound healing.

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Breathwork Guidance In Winnipeg

Explore the profound connection between breath and emotions as our breathwork sessions guide you toward deep relaxation, self-awareness, and stress relief.

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Career Counselling In Winnipeg

Navigate the path to a fulfilling career with personalized guidance, empowering you to make informed decisions and achieve professional satisfaction.

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Clinical Social Work/Therapy In Winnipeg

Gain support from experienced clinical social workers who provide compassionate counseling, assisting you in managing life's challenges and enhancing overall well-being.

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Body

Craniosacral Therapy
In Winnipeg

Experience gentle, hands-on therapy that aims to release tension and promote balance within the body, fostering relaxation and overall well-being.

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Dietetics/Nutritional Coaching

Achieve your health and nutritional goals with personalized dietetic services, guiding you towards sustainable and nourishing lifestyle choices.

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Reflexology at Safe Harbour Therapy Centre

Reflexology in Winnipeg

Experience relaxation through reflexology, a hands-on therapy involving targeted massage of reflexes in your foot to remove blockages and aid healing

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Hypnotherapy In Winnipeg

Experience gentle, hands-on therapy that aims to release tension and promote balance within the body, fostering relaxation and overall well-being.

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Neurofeedback Brain Training In Winnipeg

Harness the power of neurofeedback technology to optimize brain function, enhance focus, and manage stress, supporting your overall cognitive health.

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Acupuncture & Chinese Medicine In Winnipeg

Experience gentle, hands-on therapy that aims to release tension and promote balance within the body, fostering relaxation and overall well-being.

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Life And Health Coaching Services In Winnipeg

Understand your potential through personalized coaching sessions that inspire growth, motivation, and goal achievement, guiding you towards a life of purpose.

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Cognitive Processing Therapy (CPT) In Winnipeg

Overcome the impact of trauma with evidence-based cognitive therapy, empowering you to reframe thoughts and achieve emotional healing.

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Mind

Individual Therapy & Counselling

Experience personalized mental health therapy that aims to increase your understanding, develop better coping skills, and help you find balance as you navigate relationships and lifes stressors.

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Relational Therapy & Counselling

Nurture and strengthen your valuable relationships with relational therapy, fostering communication and understanding, and deepening emotional connections.

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EMDR Therapy

EMDR Therapy
In Winnipeg

Discover enhanced inner peace and resolve trauma with the deep processing technique of EMDR therapy.


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Brainspotting Therapy
In Winnipeg

Experience a cutting-edge therapy that accesses your brain's natural ability to process trauma, releasing emotional and physical blocks for profound healing.

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Life, Health, & Wellness Coaching Services

Understand your potential through personalized coaching sessions that inspire growth, motivation, and goal achievement, guiding you towards a life of purpose.

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Career Counselling &
Vocational Rehabilitation

Navigate the path to a fulfilling career with personalized guidance, empowering you to make informed decisions and achieve professional satisfaction.

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Collaborative Family Law/Mediation in Winnipeg

Navigate family disputes and parenting agreements with a cooperative approach, focusing on understanding, communication, and reaching mutually beneficial resolutions.

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Soul

Reiki Therapy In Winnipeg

Experience the ancient practice of Reiki, promoting energetic balance and healing to enhance your physical, emotional, and spiritual well-being.

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Theta Energy Healing 

Experience transformative energetic shifts, increaesd peace and harmony, and resolution to unease through Theta Energy Healing.

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Tarot In Winnipeg

Coming Soon

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Healing Touch
In Winnipeg

Healing Touch uses gentle, light or near-body touch to help clear, balance, energize and support the human energy system to facilitate and support healing of the mind, body and spirit. Healing Touch is a complementary therapy and can be used with traditional therapies, it may restore harmony and balance in the body’s energy system creating an optimal environment to self-heal.



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Testimonials

Testimonials

I met up with Brooke from Merkaba Healing for breathwork. She helped me so much to connect and ground myself. I suffer from CPTSD and have a heavily dysregulated nervous system, and she helped me greatly.

Phil

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