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I met up with Brooke from Merkaba Healing for breathwork. She helped me so much to connect and ground myself. I suffer from CPTSD and have a heavily dysregulated nervous system, and she helped me greatly.


Liz is amazing! Craniosacral therapy is one of the best-kept secrets; she is truly an expert in her field. I've recommended her to several friends.


coming to Safe Harbour has helped me navigate my relationships with myself and others and given me the tools to be the best person I want to be.


Been coming to Safe Harbour for years. It is always a soothing and comfortable experience. The waiting room is never too busy, so the wait portion is nice.


Jo-Ann Trudeau

“Jo-Ann is the perfect blend of professionalism and compassion… her goal is to help you find the career that brings you joy. Jo-Ann focuses on your specific personality and work experience to help guide you toward your interests and a career that fits you. She listens to you and is approachable. Her focus is not to get the job done; she wants to help in any way she can. Her compassion and understanding of the limitations caused by physical or mental impairment are second to none. Jo-Ann can help you find ways to accommodate your impairment so you can maintain the ability to perform your duties to the best of your abilities. Jo-Ann is truly the best Career Counsellor you could hope to work with.”

Elizabeth Karchut

“A Craniosacral session was the most relaxing hour I have spent in a long time. I was achy and uncomfortable due to chronic pain and Liz’s gentle touch relieved my hip joint pain for weeks.”


“It is definitely great for headaches. I get nasty headaches with staying power…they sometimes persist through network chiro, acupuncture & massage but a single treatment with Liz has been the answer every time”


Safe Harbour Therapy Centre offers health and wellness therapy for individuals, families, and couples across Winnipeg, River Heights, Tuxedo, St. Boniface, North Kildonan, Crescentwood, and the surrounding areas.