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You are strong and resilient in taking this first step to care of yourself. You may be tired of feeling the way you do and are ready for change. You want to enjoy the life you live and the key to this is to enjoy the relationships you have, including the one with yourself. You might notice recurring patterns such as the same fears or reactions, but anything you try to do differently only temporarily helps. I can help you find the strength to create lasting and meaningful changes in your life. My approach is client-centred and holistic and I feel honoured to encourage you as you embark upon this journey of healing and growth.

“The way we relate to ourselves, mirrors the way we relate to the world. Therapy is about learning to care for yourself, carve meaning out of your experiences and recognizing your power to create the changes you desire.”


Therapy uses unique interventions that help interrupt unhelpful patterns. I use a combination of narrative therapy, emotion focused, IFS, attachment lens, art therapy and others in my work. As your therapist, I want to help you cultivate deeper, meaningful relationships that you also find joy in.

My goal for you is to help you feel capable of change without wearing yourself out in the process. We will work together, at a pace that feels right for you, and map out steps to take for sustainable growth.

Specialties and areas that Kamal can assist with:

  • Trauma/PTSD
  • Addiction
  • Anxiety
  • Depression
  • GriefRelationships
  • Parenting struggles
  • Anger management
  • Personality disorders
  • Life transitions
  • Eating disorders

Therapies Kamal offers:

  • Narrative therapy
  • Solution focused
  • IFS
  • CBT (Cognitive Behavioural Therapy)
  • Emotional focused therapy
  • Relaxation strategies
  • Mindfulness based

Kamal Bedi, Individual and Relational Therapist.