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Will Foot Reflexology help if I am feeling overwhelmed?

During the pandemic many people may feel overwhelmed for many different reasons. Stress levels increase. Studies have shown that stress lowers a person’s immune system. The reverse is true with reflexology therapy, it increases a person’s immune system. It is by working the reflex points of the nervous system and lymphatic system that a Reflexology Therapist is able to facilitate the release of tension and increase the immune system function. These are two of many areas worked on during a regular Foot Reflexology therapy session.

Strategies for effective Foot Reflexology sessions.

  • During the first session the therapist and client agree on a mutual goal for wellness, for example releasing tension or improving sleep.
  • When beginning reflexology attending 3-5 sessions in a short period of time increases for example once a week for four sessions. It takes up to 72 hours for the therapy effects to integrate.
  • The time between sessions can increase in length.
  • Therapist and client can develop long term goals to continue with therapy.

Book your regular Reflexology Therapy sessions for optimal wellness!

To learn more and connect with Therese Anderson, Reflexology, Healing Touch & Wellness Coach, please visit