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Massage therapy is a powerful tool for mind and body care, but it can be difficult to know what amount and type of massage is right for you.

Luckily, Massage Therapists are trained professionals who can talk to you about your reasons for seeking massage therapy and your goals, and can propose the treatment plan they think will benefit you the most.

Regularly spaced massages once every month or are commonly recommended, but if you are working on a particular issue or know you have a stressful event coming up that you need to schedule extra care time around, you may find that more frequent massage therapy over a shorter length of time suits you better! 

Wherever you land, your treatment decisions should be a collaborative effort between you and your massage therapist.

Have questions? Reach out to Rebecca and figure out when to book your next massage.