Individual and Relational Therapist (MMFT, BA(Hons), BEd, she/her)
It's going to be okay. Taking the first step to care for yourself is often the most difficult part of starting on the journey of healing. If you are feeling anxious, worried, fearful, depressed, frustrated... you name it, we will work together to help you find the inner space to feel safe and secure. Let's take the next step together shall we?
| Phone | 204-297-8412 |
| nan@thecompassprojecttherapy.com | |
| Website | https://www.thecompassprojecttherapy.com |
| Booking Link | https://safeharbour.janeapp.com/#/staff_member/2 |
| Credentials | B.Ed, B.A(Hons) Masters of Marriage and Family Therapy (2020) |
| School | University of Winnipeg |
| In Practice Since | 2016 |
| Membership | Since |
|---|---|
| Canadian Association of Marriage and Family Therapy | 2014 |
| Relational and Family Therapy (Manitoba) | |
| Gottman Institute of Relational Therapy (Level One) | 2020 |
| IFS Institute (Internal Family Systems) (Level One) | 2020 |
| Power of Awareness (Mindfulness training with Jack Kornfield and Tara Brach) | 2013 |
Coming from a compassionate position, we will explore your story, your needs, and your hopes and dreams for the future.
You are not broken. My deepest belief and lived experience is in the space of understanding that each of us has the capacity to connect our past with our present. We can then unburden ourselves and develop skills that allow us to live with confidence, compassion, courage, creativity and peace of mind and heart.
I love writing and am currently finishing my first book. I’m a radical enthusiast – I love my family, friends, the outdoors, cooking, traveling ,all with reckless abandon. If I could be outdoors all the time, hiking, tuning into the wind, literally hugging a tree – all seasons, I’d be outdoors. And above all, I’m a life long learner – truly passionate about cultivating my practice as a compassionate, ever-growing therapist.
I have an integrative approach using various modalities. Through the course of our work together, I will integrate the best model for the best result in our sessions.
| Clientele | Individuals, couples, folks living with and/or having experienced trauma |
| Sliding scale | No |
| Accepted payment methods | Cash, e-Transfer, PayPal |
| Accepts coverage? | Please check with your provider. |
| Accepted insurance plans | Please check with your insurance provider. |
written by Nan Campbell on 08/09/22
In this conversation, Julie and Nan explore the world of Internal Family Systems Therapy (IFS Therapy). We discuss the healing power of being capital S, SELF Led, using the 8 C’s of Connection: curiosity, creativity, courage, compassion, confidence, clarity, and confidence to gently and effectively change our relationship with the parts of us that have been our constant companions: anxiety, inner critics, perfectionists, managers—even addictions, and other forms of self-harming.
read this article…written by Nan Campbell on 24/02/22
Most folks have experienced the feeling of being overwhelmed perhaps you have too. RAIN is a tried and true mindfulness practice that can help you move through the feeling of overwhelm – let’s give it a try shall we?
read this article…written by Nan Campbell on 15/07/21
It’s going to be okay. Taking the first step to care for yourself is often the most difficult part of starting on the journey of healing. If you are feeling anxious, worried, fearful, depressed, frustrated… you name it, we will work together to help you find the inner space to feel safe and secure. Let’s […]
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