I combine gentle, foundational nutrition and mindful eating tools to help end chaotic eating and balance nutrition so you can learn to trust your body to tell you what and how much to eat. I share the power of coaching to harness your strengths for the journey and create a vision for true well-being for you.

My passion is to support women in finding their own path to freedom and vitality. I know the stress of constantly regretting what you ate and obsessing over what you’re going to eat next. I also know the feeling of anxiety, that feeling that you are never where you’re “supposed to be” (and really having no idea of where that is) or doing what you’re “supposed to be doing” (and really having no idea about that either). And the shame and fear that comes with feeling totally out of control with no North Star to base big and small decisions on.

My approach is rooted in a whole-person view, compassion, non-judgement, respect, reliable information and a non-diet/health at every size philosophy. We start where you’re at and explore the way forward together.

I found Lisa and Off Your Plate Nutrition through a web search and her individualized approach really resonated with me. Lisa is a skilled coach who helped me to gain insight into the difference between emotional hunger and true hunger.
Her guidance helped me to finally end the restrict, binge, repeat cycle I was stuck in for so many years. I have happily said goodbye to diets. I now trust myself to monitor and respond to real hunger and to meet my emotional needs without food. I would highly recommend her to anyone interested in making a long-term change.
K.P. // Client

You have a lot to offer women who are struggling with being mindful with food and being gentle with themselves. The part about being kind to myself and not beating myself up about eating really stuck with me.
Knowing I can eat whatever I want, as long as I know why I’m eating it and what the feeling is behind it. I’m not focusing on weight so much as being happy with myself and doing things I enjoy instead of eating.
K.W. // Client

She compassionately, with brilliant insightfulness uses her many years of intense studies and practices, to masterfully coach you through the life changing awareness and knowledge of Mindful eating practices. This becomes an intuitive, life balancing way to healthfully nourish our body, mind and ultimately spirit. Lisa is a master at this delicate art. Truly, my life and feelings around food, now have a fresh positive place in my inner psyche. Diets are archaic, Mindful eating is forever.
M.C. // Client

“I feel like we poked around the remnants of an old smoking fire and found a small ember. I thought my fire was dead and now it’s coming back. I have hope again. Our talk has reconnected me with the hope for a better me.”
B.C. // Client

“I’m finally free of this tyranny and can enjoy being in the kitchen again.”
H.K. // Client