Elizabeth Karchut

Craniosacral Practitioner (RDH, Cert. CST 1/2, SER1)

Are you feeling as though your current life situations have left you feeling “on empty”? Do you feel like your physical body needs a reboot? How about your mindset? Do you experience physical and emotional struggles but can’t seem to figure out why or how it all started?

Craniosacral therapy improves whole body health- both physically and emotionally.


Conversations with Safe Harbour Therapy
89 - Managing Stress Using Craniosacral Therapy with Elizabeth Karchut


International Association of Healthcare Practitioners2017
Canadian Dental Hygienists Association/Manitoba Dental Hygienists Assoc1990
College Of Dental Hygienists of Manitoba2009
CST 1 & 2
SER 1 & 2
Total Body Balancing

How I Work

Craniosacral therapy can help balance the natural rhythms of the mind and body. It involves facilitating the body’s own natural capacity when trauma(both physical/emotional) or disease processes become overwhelming for the system. It is a light touch approach that releases tensions deep in the body and therefore allowing the entire body to relax and self-correct.

My Story

My passion has always been preventative health and helping others find harmony in mind/body/spirit. In the last 25 years my personal journey in holistic wellness and receiving craniosacral therapy for several years brought me to a place of optimal wellness, peace and clarity. I want nothing more than to help others on the journey to live their best life…

Outside the Office

My passion is holistic wellness and outside my office time I enjoy hosting Women’s holistic health events in Manitoba. My family is my biggest pride and joy. With 3 grown kids in the house my husband and I cherish the quality time to enjoy our busy household before they all leave the nest! And with time to spare I make sure to get out and do the other things I love…exercise, meditation and spending time with friends to LAUGH and enjoy life.

Treatment Approach

  • Whole body approach with light touch therapy
  • Fascia tissue release
  • Gentle touch techniques that monitor flow and rhythm of the fluid that flows around the Central Nervous System
  • Delicate manual techniques applied to improve flow and rhythm of fluid


  • Head & Neck Pain/Issues
  • Back Pain
  • Stress & Tension related issues


“A Craniosacral session was the most relaxing hour I have spent in a long time. I was achy and uncomfortable due to chronic pain and Liz’s gentle touch relieved my hip joint pain for weeks.”    -Lisseth

“It is definitely great for headaches. I get nasty headaches with staying power…they sometimes persist through network chiro, acupuncture & massage but a single treatment with Liz has been the answer every time”    -Shelley

I Often Work With

  • Migraines/Headaches
  • TMJ Syndrome
  • Post Concussion
  • Chronic Fatigue
  • Motor-Coordination Impairments
  • Scoliosis
  • Learning Disabilities
  • PTSD
  • Digestive issues
  • Generalized body pain
  • Fibromyalgia
  • Central Nervous Symptom Disorders
  • Pelvic/Sacral restrictions
  • and many other conditions…


ClienteleAdults & children 12 & older
Methods of payment acceptedcash, etransfer, cheque
Accepts coverage?No
Accepted Insurance PlansPossibly Healthcare Spending Account

Podcast & Blog

89 – Managing Stress Using Craniosacral Therapy with Elizabeth Karchut

written by Elizabeth Karchut on 02/12/21

Stress stimulates change in the body such as the release of chemicals or the activation of the inflammatory response. Stress in itself is not necessarily the problem, what matters is how we deal with it. Craniosacral therapy(CST) is a gentle way of working with the body, using a light therapeutic touch to encourage the release of symptoms cause by physical, psychological and emotional stress.

read this article…

Episode 37 – Your Body’s Blueprint with Elizabeth Karchut

written by Elizabeth Karchut on 24/04/20

Have you ever had a physical injury that seemed to plague you long after the site had healed? If your answer was “yes” just know that this is not as unusual as you might think. The body often retains the emotional imprint of physical trauma. These imprints especially of intense feeling that may have occurred […]

read this article…

Episode 24: Finding your Avenue of Expression with Elizabeth Karchut

written by Elizabeth Karchut on 23/01/20

Have you ever had difficulty using your voice, expressing yourself or feeling like you are not being heard? Did you know that silencing your voice/expression can have detrimental health effects?  Opening the Avenue of Expression (AOE) in you can have profound life changing effects.When I first learned of this term I must admit I was […]

read this article…

Contact team member.

This form requires JavaScript. Please whitelist our domain or use a different browser if you can see this message!


Receive emails on new blog posts, our latest podcasts and information on Safe Harbour Therapy.