I believe that life is a wild journey that ebbs and flows. To be able to make it through each moment unscathed is impossible, but to grant ourselves the opportunity to find comfort through these ups and downs is the biggest gift we can give ourselves. As a Breathwork Practitioner, my goal is to be a support and gentle guide. The power of breathwork is incredibly dynamic! It can be used for trauma healing, reducing stress + anxiety, deepening self and spiritual connection, reducing chronic pain, enhancing athletic performance, nervous system regulation, and much more! I intend to provide a safe, fully inclusive space for you to be your whole, true, authentic self. Come as you are. Leave feeling even more like you!