• Anxiety and stress
• Depression
• Insomnia and other sleep disturbances
• Phobias
• Low self-esteem or lack of confidence
• Trauma and PTSD
• Habit control

During a hypnotherapy session, your practitioner guides the client into a relaxed state, often referred to as a "trance". While in this trane-like state, the conscious mind becomes less active, and the subconscious mind is more receptive to suggestions and imagery. This allows the practitioner to address specific issues, such as changing negative thought patterns or overcoming emotional blocks. Hypnotherapy can be used for both therapeutic and behavioural purposes.

During the first session, the therapist will ask about your medical history, the issues you want to address, and any previous experiences with therapy or hypnosis. Following this, the therapist will guide you into a relaxed state using verbal cues. Once you are in a relaxed state, they will offer positive suggestions or techniques tailored to your goals. Sessions are often conversational, and the therapist will guide you in visualizations or imagery to address underlying issues.

Hypnotherapy is generally considered safe when performed by a trained practitioner. It is important to note that not everyone is eqaully susceptible to hypnosis, but most people can experience some level of relaxation and focus. Hypnotherapy works best when clients are committed to the process and open to change.