Acupuncture works by stimulating the body’s acupoints, which are believed to be connected to the body's energy flow (Qi). According to traditional Chinese medicine, blockages or imbalances in this energy flow can lead to illness or pain. By inserting needles into specific acupoints, acupuncture is thought to restore balance and promote healing.

From a Western medical perspective, acupuncture is believed to work by stimulating the nervous system, promoting blood circulation, and triggering the release of endorphins and other neurochemicals that help reduce pain and inflammation.

People seek acupuncture for a variety of health concerns, including:

• Pain management (e.g., chronic back pain, migraines, joint pain)
• Stress reduction and relaxation
• Digestive issues (e.g., bloating, irritable bowel syndrome)
• Sleep disturbances (e.g., insomnia)
• Anxiety and depression
• Fertility support and reproductive health
• Headaches and migraines
• Allergies or respiratory issues (e.g., asthma, hay fever)
• Post-surgery recovery
• Muscle tension or stiffness

• Chronic pain (back pain, neck pain, headaches, arthritis, etc.)
• Stress, anxiety, and depression
• Insomnia and other sleep disorders
• Digestive problems (gas, bloating, constipation, IBS)
• Allergies and sinus issues
• Menstrual irregularities and PMS
• Low energy or fatigue
• Post-surgical recovery
• Fertility issues
• Migraines and tension headaches

During the first appointment, the practitioner will conduct an assessment by asking about your medical history, lifestyle, and specific health concerns. You may also be asked about your diet, sleep habits, and emotional health. Based on this information, the acupuncturist will determine the best course of treatment, identifying the acupoints to target.

During the treatment, you will lie on a comfortable treatment table, and the acupuncturist will insert thin, sterile needles into specific points on your body. The needles are usually left in place for about 20 to 30 minutes while you relax. Some people feel a slight sensation when the needles are inserted, but acupuncture is generally not painful. After the session, you may feel relaxed and experience an improvement in your symptoms.