Conversations with Safe Harbour Therapy Podcast.

The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.

89 – Managing Stress Using Craniosacral Therapy with Elizabeth Karchut

written by Elizabeth Karchut on 02/12/21

Stress stimulates change in the body such as the release of chemicals or the activation of the inflammatory response. Stress in itself is not necessarily the problem, what matters is how we deal with it. Craniosacral therapy(CST) is a gentle way of working with the body, using a light therapeutic touch to encourage the release of symptoms cause by physical, psychological and emotional stress.

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Episode 37 – Your Body’s Blueprint with Elizabeth Karchut

written by Elizabeth Karchut on 24/04/20

Have you ever had a physical injury that seemed to plague you long after the site had healed? If your answer was “yes” just know that this is not as unusual as you might think. The body often retains the emotional imprint of physical trauma. These imprints especially of intense feeling that may have occurred […]

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Episode 24: Finding your Avenue of Expression with Elizabeth Karchut

written by Elizabeth Karchut on 23/01/20

Have you ever had difficulty using your voice, expressing yourself or feeling like you are not being heard? Did you know that silencing your voice/expression can have detrimental health effects?  Opening the Avenue of Expression (AOE) in you can have profound life changing effects.When I first learned of this term I must admit I was […]

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Episode 8: Not Tonight, I have a Headache with Elizabeth Karchut

written by Elizabeth Karchut on 10/10/19

Do you suffer with Chronic Headaches? How do you treat your Headaches? Do you take the “Band-Aid” approach and pop a pain pill? The yearly sales of Ibuprofen in North America is a 1.1 billion dollar business. In other words there are many people who are treating a symptom as opposed to looking at the […]

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