Conversations with Safe Harbour Therapy Podcast.

The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.

89 – Managing Stress Using Craniosacral Therapy with Elizabeth Karchut

written by Elizabeth Karchut on 02/12/21

Stress stimulates change in the body such as the release of chemicals or the activation of the inflammatory response. Stress in itself is not necessarily the problem, what matters is how we deal with it. Craniosacral therapy(CST) is a gentle way of working with the body, using a light therapeutic touch to encourage the release of symptoms cause by physical, psychological and emotional stress.

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88 – The Depression & Inflammation Link with Carla Kowal

written by Carla Kowal on 18/11/21

Exploring the relationship between inflammation in the body and depression. Research has demonstrated a correlation between inflammation in the body and symptoms of depression. When inflammation is induced in healthy people, many of them develop symptoms of depression. This suggests that inflammation in the body may be a factor in the development of depression and anti-inflammatory interventions may be beneficial in reducing symptoms of depression in some people.

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87 – Introspection & Soul Searching in Nature with Jess Winnicki

written by Jess Winnicki on 04/11/21

What can happen when we are open to the power of art and nature, seeing art in nature, creating art in nature, and are immersed in nature? I have been pondering about the life of beavers and what we can learn from these industrious creatures. I have some personal stories to share about recent experiences while being in nature as well as reflections on being in the natural world and in the forest.

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86 – Empowerment Through Choice with Julie Long

written by Julie Long on 21/10/21

For this week’s episode, founder Julie Long, reflects on choice … how choice might empower us and how the lack of choice might dis-empower us and thus affect how we think, feel, and respond to our world.

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85 – The Power of Gratitude with Julie Long

written by Julie Long on 14/10/21

Around this time of year, it’s a custom for many to share what they appreciate about each other. Perhaps you’ve recently been on the receiving end of a thank you. Do you remember your reaction? I know when I receive a comment of appreciation it resonates with me and puts a bounce in my step. Research has shown that sharing an expression of gratitude with another person elevates the receiver’s mood but it helps elevate the mood of the giver of the gratitude. It’s a dose of dopamine and who doesn’t like feeling better?

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84 – Career Discovery & Wellness with Linda Pleskach

written by Linda Pleskach on 07/10/21

I take pride in an “outside the box” approach to identify my client’s needs and provide a creative, results-oriented method to vocational rehabilitation, career counselling and disability management. I see my role, one I am passionate about, to empathically support, connect, challenge and celebrate with my clients as they define, understand and own their strengths and limitations.

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