Conversations with Safe Harbour Therapy Podcast.

The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.

Episode 99 – Reflective Counselling with Barbara Balshaw-Dow

written by Barbara Balshaw-Dow on 09/06/22

“What we resist persists.” Are you anxious, sad, feeling emotional? Are there challenges in your life that you want to sort out, approach directly or put behind you and don’t know where to start? Are you seeking new opportunities, relationships, employment or career changes? Have you experienced negative adverse events or trauma that may be impacting your life today? Counselling is an opportunity to talk to a trained professional who can help you make sense of difficult feelings and emotions; help resolve complicated issues or find ways to manage them.

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Episode 98 – Natural Eating with Lisa Kehler

written by Lisa Kehler on 06/05/22

You’ll eat to feel better, physically and emotionally. Scarfing down a box of chocolates on the couch because you’re sad, lonely, mad or tired just won’t make sense anymore. What will make sense is figuring out what that craving and urgent need to eat and only eat is really telling you. Finding the space in the urgency to figure out what you really need to find peace again. This is how that chocolate bar doesn’t turn into three and a bag of chips to boot.

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97 – Validating Your Feelings with Julie Long

written by Julie Long on 07/04/22

“To be beautiful means to be yourself. You don’t need to be accepted by others.You need to accept yourself.” –Thich Nhat Hanh Most of us are so kind to others and yet the sound track in our own minds is so mean. Being as compassionate to ourselves as we are to others will continue to […]

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96 – The Power of Training Your Brain with Nancy Champagne

written by Nancy Champagne on 10/03/22

NeurOptimal is considered by many to be the most highly evolved form of neurofeedback available today. After more than 40 years in the neuroscience field and related disciplines, Drs. Susan & Valdeane Brown, have developed a technology that gives feedback directly to your brain allowing it to regulate itself more efficiently.

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95 – Mindfulness Practice with Nan Campbell

written by Nan Campbell on 24/02/22

Most folks have experienced the feeling of being overwhelmed perhaps you have too. RAIN is a tried and true mindfulness practice that can help you move through the feeling of overwhelm – let’s give it a try shall we?

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94 – Returning to Work with Jo-Ann Trudeau

written by Jo-Ann Trudeau on 10/02/22

Diagnosing concussion remains controversial because the brain is a complex. A concussion is a type of traumatic brain injury—or TBI—caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. This sudden movement can cause the brain to bounce around or twist in the skull, creating chemical changes in the brain and sometimes stretching and damaging brain cells.

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