Safe Harbour Therapy is a holistic professional wellness centre providing stress relief for the body, mind, and soul.

In 2003, Founder Julie Long’s eldest brother lost his struggle with depression when he took his own life. In the months that followed, finding support for healing in the aftermath was difficult and overwhelming. That time in her life gave birth to the dream of building a therapy centre that could offer holistic effective therapies for body, mind, and soul all under one roof so people who were struggling could simply focus on healing.

At Safe Harbour Therapy, we offer: Art Therapy, Neurofeedback, Dietetics, Life and Wellness Coaching, Clinical Social Work, Somatic Experiencing, EMDR and Brainspotting Psychotherapy, Counselling, Occupational Therapy, Craniosacral Therapy, Marriage and Family Therapy, Individual or Relational therapy, Mediation, Cognitive Processing Therapy, Yoga, Raindrop, and Career Counselling.

You do not have to navigate your healing journey alone. At Safe Harbour Therapy, we are here to help you heal in a way that is comfortable and effective for you.

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Safe Harbour Therapy is located in Grosvenor Square, a heritage building at the quaint corner of Stafford and Grosvenor.

It’s an inviting, comfortable, and safe place to heal in whatever capacity is right for you. We aim to make the process of healing and change more comfortable by paying attention to the little things that make a big difference.

About Safe Harbour Therapy.

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